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Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Consult your doctor prior to any training within the My Soccer Training App. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. By using our training, you understand that the information in our products are based on our training experience only and is not professional medical advice. Consult your doctor prior to any training within our products, videos, or website.