Sample My Soccer Training Session

Total Training

To put it simply, this session will put you through the necessary drills to help create the total player. It has a bit of every key element......footwork, passing, dribbling, shooting, etc. that will help you to become a well-rounded player. So, let's get started!

  • Warm Up
  • T drill
  • progressive touch box 3
  • ROONEY shooting circuit

Now are you ready to get some quick touches in? Let's start with some juggling. In the same 3x3 square you're going to do three sets of juggling sequences. The first set will be with a tennis ball for 3 minutes. Second, we will work our way up to a skills ball for another three minutes. Then let's finish off with three minutes of some regular size (4 or 5) ball juggling. Now, make sure to keep count of your total touches! Ready, let's go!

Ready For More?

The above is only ONE session of more than 35 inside the My Soccer Training App... AND... The sessions are only the beginning! Check out what else the app has to offer!


Stay organized and on top of your development by utilizing this amazing feature! With specific, day by day instructions, you can track and follow your progress each day to see how far you’ve come and how far you will continue to go!



When you are apart of  Beast Mode Soccer University, you are like a student that is given all of the tools needed to succeed in school! As a member of this exclusive group, you are given technical breakdowns of players, tactical breakdowns, 1v1 moves, and so much more! Trust us when we say this, you won’t mind doing this type of homework!


You will also improve your game and motivate yourself by joining the community of like-minded athletes. You can help each other and make friends with other soccer players from all over the world!

With the social media element of the App you can make friends with other soccer players, help each other along, compete with each other on our leader-boards, even upload pictures of yourself training!

You will also get DIRECT access to Coach David and his team INSIDE the app with instant messaging! We are here to help you succeed!


Don’t know what to train or what to work on? Don’t worry, this feature was made for players like you! My Soccer Training includes 35 ‘Done for you Sessions’ to  jump start your journey to becoming the best player that you can be! These 35 pre-planned sessions were created so that players like you can turbo charge your development using the same drills as your favorite players!

Don't Just Take Our Word For It!


My off-season was taken to the next level with My Soccer Training. It took me less than five minutes to set up an entire months worth of sessions! 


Brooke Elby

Red Stars, NWSL

Former UNC National Champion


When David showed me My Soccer Training I knew it was an absolute game-changer for players who want to take their game to the next level


Zurdo Morales

Pumas, LigaMX

Former Mexican National Team


MST has taken all of the amazing drills in our Beast Mode Soccer sessions and made them available to everyone. This is exactly the same extra work I put in!


Rachel Daly

Houston Dash, NWSL

Eng;and National Team


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©2019 Beast Mode Soccer, Inc. All rights reserved. Beast Mode Soccer, Inc is the owner of MY SOCCER TRAINING. Beast Mode Soccer and My Soccer Training trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Copyright © Beast Mode Soccer, Inc. 2019

Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Consult your doctor prior to any training within the My Soccer Training App. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. By using our training, you understand that the information in our products are based on our training experience only and is not professional medical advice. Consult your doctor prior to any training within our products, videos, or website.